While there are not any serious HCG diet side effects, there are a few that you could experience. The type of HCG diet side effects will depend on the method you choose to administer the HCG. Injections tend to have more side effects than drops, and the majority of HCG diet side effects are caused by the very low calorie diet.
Positive HCG Diet Side Effects
Of course, the best benefit is the increased weight loss of one to three pounds per day. The diet works quickly, which helps in the motivation factor of dieting. While losing weight is the best benefit for you, there are many other positive HCG diet side effects that you could also experience. Some of these include:
- Deeper sleep
- Lower cholesterol
- Lower blood pressure
- Less insulin needed for diabetics
- Higher energy levels
- Sense of well-being
Basically, when you watch what you eat and start losing the weight, you will feel better overall. Paying attention to everything that goes into your mouth is a very important part of why you feel so much better. Of course, the HCG must be used in order to avoid losing muscle instead of fat. The low calorie diet cannot work if you skip the HCG because it will diminish your lean muscle, which can be detrimental to your health.
Many people never experience any of the negative HCG diet side effects; however, most people experience the positive HCG diet side effects.
Common Negative HCG Diet Side Effects
Understand that not all people will experience HCG diet side effects. You could experience all or even none of the following:
- Headaches
- Mood swings
- Confusion
- Dizziness
- Depression
- Blood clots
- Breast tenderness
- Water retention
If you experience any of these for longer than a few days, then it is important that you contact your doctor immediately.
Rare Negative HCG Diet Side Effects
Women using HCG for weight loss could develop Ovarian Hyper Stimulation Syndrome (OHSS). The symptoms associated with this can be mild or severe. Generally, if you develop OHSS, you will experience the less severe symptoms. These symptoms include:
- Fullness
- Abdominal bloating
- Nausea
- Vomiting
- Weight gain
- Diarrhea
- Increased thirst
- Dark urine
- Shortness of breath
- Calf or chest pain
- Swelling of hands or feet
If you develop any of these symptoms, contact your doctor immediately.
Another rare side effect you may experience is a rash. Sometimes when you consume fat, your body will release normal toxins. HCG tends to make your body consume fat at an extremely fast rate. This can build up toxins into your body and cause a rash when they are released. You could also experience leg cramps. This could be due to a lack of potassium during the core phase of your diet. To help avoid this, simply take potassium supplements.
Negative HCG Diet Side Effects from the Low Calorie Diet
The low calorie diet could also cause some symptoms. You may experience the following due to the extremely low calories you are consuming:
- Loss of mental clarity
- Extreme fatigue
- Lethargy
- Head and body aches
- Insomnia
These symptoms should not last more than a few days. They generally come on in the early part of the diet while your body gets used to the reduction of calories.
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